The Good Immune Guide

The immune system is the only thing standing between us and illness – and research has shown that the immune system responds to positive lifestyle changes along with the rest of your body. According to Dr Margaret Ritchie from The University of Edinburgh, stress and depression have a huge impact on the immune system’s function…

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Half of women took ZERO sick days in the last year- because everyone else comes first

Selfless British women are jeopardising their health by putting everyone else’s needs first, research has shown. A study of 2,000 adults found that women delay seeking help for serious health concerns- because they prioritise their family’s wellbeing over their own. It revealed that one in four women admits to ‘pushing through’ an illness, with many…

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